Weigh In record (no journal entry) for 15 January 2024
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100.4 kg
Lost so far: 4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1416 kcal
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Fat: 58.38g | Prot: 76.53g | Carbs: 150.66g.
Breakfast: Овсяноблин с Сыром. Lunch: Спагетти, Кофе, ВкусВилл Тефтели из Говядины и Свинины. Dinner: Помидоры, Хлеб Традиция Лаваш Армянский, Ратимир Заливное из Курицы. more...
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Gaining 6.3 kg a Week
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Nagnetatel's Weight History
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