Weigh In record (no journal entry) for 15 January 2024
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103 kg
Lost so far: 2.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1339 kcal
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Fat: 32.74g | Prot: 41.16g | Carbs: 227.45g.
Breakfast: Madu, Kellogg's Corn Flakes, Kellogg's Froot Loops, Diamond UHT Milk Low Fat High Calcium. Lunch: Mie Telur (Ditambah, Masak), Tahu Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Tahu Goreng, Bihun (Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Buah Pir. Snacks/Other: Antaka Bumbu Rasa Balado, Telur Dadar, Makaroni, Diasweet Fiberwafer Royal Vanilla. more...
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Gaining 0.7 kg a Week
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hellomada's Weight History
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