Weigh In record (no journal entry) for 15 January 2024
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1117 kcal
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Fat: 48.45g | Prot: 55.48g | Carbs: 117.41g.
Breakfast: 炸薯條, MOS 摘鮮綠黃金炸蝦堡. Lunch: 全家 黃金熔岩牛肉堡. Dinner: 煮熟的三文魚, 米飯, 麻婆豆腐, 炒高麗菜. Snacks/Other: 全聯 鳳梨, 福樂 無加糖優格. more...
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Losing 0.5 kg a Week
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lris chen's Weight History
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