Weigh In record (no journal entry) for 15 January 2024
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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708 kcal
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Fat: 15.89g | Prot: 33.13g | Carbs: 100.47g.
Breakfast: Kismis, Chia Seed, Granola Addict Regular Rolled Oat, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: kimchi kol, Bawang Putih, Bawang Merah, Totole Kaldu Jamur, Nasi Putih, Tempe. more...
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1588 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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emeererye's Weight History
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