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開始沒有同事的半個月😭
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63.3 kg
Lost so far: 2.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1639 kcal
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Fat: 42.05g | Prot: 72.76g | Carbs: 234.42g.
Breakfast: 樂木集 365喝護飲「亮妍」, 咖啡. Lunch: 水煮蛋, 小黃瓜, Subway 義大利油醋醬, 卜蜂 紅藜燕麥飯, 紅茶. Dinner: 星巴克 (Starbucks) 拿鐵(大杯), 柑橘, 法國麵包, 味全 LCA506活菌原味發酵乳, 肯德基 (KFC) 勁爆雞米花(大). Snacks/Other: 無印良品 醬油米仙貝, 統一 陽光低糖高纖豆漿. more...
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Losing 1.4 kg a Week
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