Weigh In record (no journal entry) for 14 January 2024
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105.9 kg
Lost so far: 2.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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733 kcal
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Fat: 27.20g | Prot: 44.07g | Carbs: 81.94g.
Lunch: Macarrão Fresco (Cozido), Quiabo Refogado, Bife de Carne de Vaca, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Omelete, Abobrinha Italiana, Carioca Feijão Cozido, Macarrão sem Carne com Molho de Tomate. more...
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Losing 0.6 kg a Week
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line.motiva's Weight History
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