Weigh In record (no journal entry) for 15 January 2024
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94.3 kg
Lost so far: 4 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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876 kcal
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Fat: 23.06g | Prot: 47.12g | Carbs: 118.52g.
Breakfast: Ayam Masak Merah, Nasi Putih. Dinner: Ayam Masak Merah, Kerupuk Putih, Nasi Putih. Snacks/Other: Tahu Goreng, Siomay. more...
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Losing 4.4 kg a Week
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endahsr30's Weight History
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