Weigh In record (no journal entry) for 15 January 2024
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87.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2995 kcal
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Fat: 64.54g | Prot: 145.50g | Carbs: 456.19g.
Breakfast: 家樂氏 (Kellogg's) 原味玉米片, 香蕉, 家樂福 藍莓, 蒸南瓜, Daily Boost 即食大燕麥片, Costco 科克蘭綜合堅果抹醬, Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽. Lunch: 白飯, 雞胸肉, 酪梨. Dinner: 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: 酪梨, Tryall 分離乳清蛋白粉-香醇可可, 萬歲牌 無調味綜合三果, Costco 科克蘭零脂希臘式優格, 雞胸肉, 白飯. more...
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steady weight
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rip_sung's Weight History
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