Weigh In record (no journal entry) for 14 January 2024
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83 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2501 kcal
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Fat: 109.88g | Prot: 141.10g | Carbs: 246.09g.
Breakfast: Champurrado, Zwan Salchicha de Pavo, Tortillas de Maíz, Ahuacatlan Aceite de Aguacate, Huevo, San Juan Claras de Huevo Líquidas Pasteurizadas. Lunch: Torta de Pierna. Dinner: Café con Leche, Aguacate, Nopales, Bionda Requesón, Mission Tostadas Horneadas. Snacks/Other: God's Nutrition Creatina Monohidratada, Member's Mark Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein, Almendras, Plátano. more...
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Losing 0.7 kg a Week
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UnGodinezEnElGym's Weight History
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