Weigh In record (no journal entry) for 15 January 2024
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67.3 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1214 kcal
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Fat: 50.81g | Prot: 51.41g | Carbs: 139.93g.
Lunch: 雞蛋（整個）, Costco 熟凍刻花魷魚, 農心 (NONG SHIM) 安城湯麵-海鮮味, 大陸妹. Dinner: 味王 紫菜湯, 雞蛋（整個）, 高麗菜, 大漢 嫩豆腐. Snacks/Other: 華元 薯格格, 全聯 楓糖奶油銅鑼燒. more...
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Losing 3.5 kg a Week
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a0938769661's Weight History
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