Weigh In record (no journal entry) for 15 January 2024
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87.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1348 kcal
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Fat: 37.32g | Prot: 43.50g | Carbs: 206.59g.
Breakfast: Cap Cay Kuah, Telur Dadar, Nasi Merah. Lunch: NutriSari Jeruk Peras, Cap Cay Kuah, Champ Chicken Nugget, Nasi Kuning. Dinner: Kerupuk Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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steady weight
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