Weigh In record (no journal entry) for 15 January 2024
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71.5 kg
Lost so far: 26.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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542 kcal
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Fat: 20.53g | Prot: 50.54g | Carbs: 35.41g.
Dinner: Melon, Sayur Campuran, Satu Porsi Ayam Balado. more...
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Losing 2.1 kg a Week
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Raden.S.Psi's Weight History
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