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So kann es nicht weiter gehen, muss endlich wieder meinen Weg finden!
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62 kg
Lost so far: 0.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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872 kcal
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Fat: 40.71g | Prot: 63.29g | Carbs: 65.90g.
Breakfast: Zespri Kiwi Gold, Kaffee mit Milch und Zucker, Gekochtes Ei. Lunch: Walnüsse, Penny Ready Chicken-Snack Pikant. Dinner: MinusL Stay Strong Quarkcreme Natur, More Nutrition Schokodrops, More Nutrition Chunky Flavour Amore. Snacks/Other: Jacobs Typ Caramel 3 in 1. more...
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Gaining 2.8 kg a Week
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lemke 96's Weight History
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