Weigh In record (no journal entry) for 15 January 2024
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1052 kcal
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Fat: 30.42g | Prot: 29.45g | Carbs: 165.27g.
Breakfast: Apel (tanpa Kulit), Pepaya, Mie Telur (Ditambah, Masak), Bimoli Minyak Goreng, Telur Dadar, Nasi Putih. Lunch: Tora Bika Cappuccino. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. more...
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Gaining 0.4 kg a Week
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wiindhaseptiani's Weight History
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