Weigh In record (no journal entry) for 15 January 2024
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65 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1183 kcal
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Fat: 73.52g | Prot: 65.24g | Carbs: 63.64g.
Breakfast: Кофе с Сахаром, Бутерброд с Маслом и Сыром, Океан в Подарок Форель Слабосоленая, Шакшука. Lunch: Говядина Тушеная, Рис Отварной. Dinner: Скумбрия Запеченная. more...
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Gaining 4.4 kg a Week
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tandob.23's Weight History
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