Weigh In record (no journal entry) for 15 January 2024
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67.5 kg
Lost so far: 8.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1267 kcal
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Fat: 51.78g | Prot: 65.35g | Carbs: 133.85g.
Lunch: Апельсин, Соседи Голубцы с Птицей и Рисом, Nestlé Goodmix Salted Caramel. Dinner: Вареное Яйцо, Dr. Korner Хлебцы Лимонные, Чай, Пирожок с Мясом. Snacks/Other: Вареное Яйцо. more...
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Gaining 3.2 kg a Week
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gorbunova1509's Weight History
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