Weigh In record (no journal entry) for 15 January 2024
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79.5 kg
Lost so far: 1.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1329 kcal
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Fat: 62.80g | Prot: 66.26g | Carbs: 122.59g.
Breakfast: Arla Mellanmjölk 1,5%, ICA Ruccola, Tomater, Avokado, Kycklingfilé, Philadelphia Philadelphia Laktosfri, ICA Rågbröd Fyra Korn. Lunch: ICA Haricots Verts, Wokade Grönsaker, Santa Maria Kokosmjölk, Basmatiris (Kokt). Dinner: ICA Ajvar Relish Stark, Arla Mellanmjölk 1,5%, Kronfågel Kyckling, Tomater, Vegetabilisk Rapsolja, Ägg. Snacks/Other: Olw Popcorn Smörsmak, Wasa Sandwich Cream Cheese Tomato & Basil. more...
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Losing 0.5 kg a Week
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bellafiume's Weight History
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