Weigh In record (no journal entry) for 15 January 2024
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63.2 kg
Lost so far: 10.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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998 kcal
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Fat: 39.33g | Prot: 83.44g | Carbs: 79.59g.
Breakfast: 水煮蛋. Lunch: 好菇道 美白菇, 好菇道 鴻喜菇, 青花菜, 娃娃菜, 大成 雞里肌肉, 大潤發 客家鹹湯圓. Dinner: 白切雞, 爭鮮 紫米飯, 楓康 挪威薄鹽鯖魚片, 地瓜葉, 煮熟白蘿蔔（西方白蘿蔔）, 虱目魚丸. Snacks/Other: 家樂福 小餐包. more...
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steady weight
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cindychiu2017's Weight History
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