Weigh In record (no journal entry) for 14 January 2024
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51.7 kg
Lost so far: 41.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1792 kcal
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Fat: 56.48g | Prot: 113.61g | Carbs: 195.41g.
Breakfast: Delisse Fromage Blanc 0%, Auchan Avocat, Danone Cottage Cheese, Jacquet Muffins Complet, Kiwi. Lunch: Wasa Léger , Auchan Châtaignes Entières Cuites , Clémentines, Casino Chocolat Noir 85%, Delisse Fromage Blanc 0%, Haricots Verts, Sojasun Galettes Soja et Blé Petits Légumes Emmental . Dinner: Barilla Penne Rigate, Blanc de Poulet, Haricots Verts, Delisse Fromage Blanc 0%, Lindt Excellence 85% Cacao. Snacks/Other: Daddy Sirop d'agave Bio, Danone Cottage Cheese, Myrtilles, Wasa Léger . more...
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1594 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (slow) - 18/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ihcenezh's Weight History
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