Weigh In record (no journal entry) for 15 January 2024
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73.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1487 kcal
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Fat: 66.26g | Prot: 70.19g | Carbs: 121.77g.
Breakfast: Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk. Lunch: Kycklingfilé, ICA Kokosmjölk, Vitt Ris (Långkornigt, Kokt), Vispgrädde. Dinner: ICA Makrillfilé i Tomatsås, Bregott Mellan, Scan Bredbar Leverpastej, Pågen Hönökaka, Olw Ostbågar. Snacks/Other: Starköl, Nyåkers Pepparkakor. more...
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Gaining 0.7 kg a Week
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patrik_morp's Weight History
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