Weigh In record (no journal entry) for 07 May 2015
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95 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 62.51g | Prot: 112.41g | Carbs: 193.24g.
Breakfast: Loose Quäse, Lätta Halbfettmargarine, Grafschafter Knäckebrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Hähnchenbrustfilet, Klare Hühner-Bouillon, Paprika, Zwiebeln, Rapsöl, Gekochter Sellerie, Vollkornbrötchen. Dinner: Milfina Butter, Mischkornbrot. more...
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Losing 1.2 kg a Week
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abnehmsuse102's Weight History
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