Weigh In record (no journal entry) for 15 January 2024
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58.8 kg
Lost so far: 4.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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999 kcal
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Fat: 29.33g | Prot: 49.08g | Carbs: 134.37g.
Breakfast: Telur Dadar, Nasi Putih, Sambal Udang. Lunch: Tempe Goreng, Sambal Goreng, Kerupuk Putih, Telur Dadar, Bihun Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Teh Tawar, Pepaya. more...
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Gaining 2.3 kg a Week
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Anggraeni PS's Weight History
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