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體制脂24⬆️肌肉37⬆️
昨天飲食：
早：大豆、雪克+豆漿
中餐：蕃茄牛肉泡麵、雞蛋*2
晚餐：牛肉臭豆腐鍋、鹹酥雞、炸魷魚
宵夜：棗子、義美餅乾*2片
水量3000
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51.6 kg
Lost so far: 3.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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755 kcal
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Fat: 29.37g | Prot: 70.04g | Carbs: 57.33g.
Breakfast: 嘉康利 雪克, 嘉康利 大豆蛋白. Lunch: 青江菜, 滷蛋, 高津 古早味滷排骨, 白飯, 全家 黃金厚切魚板, 炒豆芽, 義美 無加糖濃黑豆漿. more...
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Gaining 7 kg a Week
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Vicky Tsui☺️'s Weight History
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