Weigh In record (no journal entry) for 07 May 2015
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74.6 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 93.05g | Prot: 100.10g | Carbs: 237.55g.
Breakfast: Barritas de Pan, Mantequilla, Café con Leche, Mermelada, Pascual Leche Entera, Nespresso Café Capsulas, Nescafé Classic, La Asturiana Leche Semidesnatada. Lunch: Telepizza Pizza Barbacoa (Mediana). Dinner: DIA Yogur Griego. Snacks/Other: Nespresso Café Capsulas, Pascual Leche Desnatada Calcio. more...
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2547 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours and 30 minutes, Moto - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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litosclimbing's Weight History
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