Weigh In record (no journal entry) for 15 January 2024
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97.8 kg
Lost so far: 32.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1772 kcal
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Fat: 58.57g | Prot: 214.02g | Carbs: 97.63g.
Lunch: Haşlanmış Yumurta, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı, Karışık Yeşil Salata. Dinner: Bulgur Pilavı, Et Döner, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Beypazarı Maden Suyu, Multipower Whey Protein, Simbat Ceviz İçi, Elma. more...
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3076 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Talhatrk61's Weight History
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