Weigh In record (no journal entry) for 15 January 2024
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2636 kcal
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Fat: 82.53g | Prot: 117.59g | Carbs: 351.89g.
Breakfast: Bacon, Pão de Trigo Integral, Pingo Doce Queijo Flamengo, Café, Ovo Frito. Lunch: Pingo Doce Bifana de Porco, Pingo Doce Arroz Thai Jasmine, Ovo Cozido. Dinner: Bacon, Ovo Frito, Pingo Doce Arroz Thai Jasmine. Snacks/Other: Bolo de Chocolate. more...
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Gaining 0.1 kg a Week
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pessoa.bs's Weight History
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