Weigh In record (no journal entry) for 14 January 2024
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52.8 kg
Lost so far: 5.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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727 kcal
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Fat: 25.78g | Prot: 104.07g | Carbs: 15.59g.
Breakfast: SNAQ FABRIQ Cookie Nuts, Protein Bar Weisse , Куриное Филе, Креветки, Яйцо. more...
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Losing 4.9 kg a Week
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