Weigh In record (no journal entry) for 15 January 2024
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56 kg
Lost so far: 3.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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564 kcal
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Fat: 17.99g | Prot: 50.83g | Carbs: 48.05g.
Dinner: Bango Kecap Manis, Nasi Putih, Prochiz Keju Slice, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Semangka. more...
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1561 kcal
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Exercise:
Jalan - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sherlybernice's Weight History
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