Weigh In record (no journal entry) for 15 January 2024
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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861 kcal
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Fat: 20.92g | Prot: 79.64g | Carbs: 86.96g.
Breakfast: Pullman Pão de Forma Artesano Integral, Ovo, Banana Prata. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral. Snacks/Other: Banana Prata, Ovo, Max Titanium 100% Whey Chocolate, Quaker Farelo de Aveia. more...
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Losing 0.7 kg a Week
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patriciasanbre's Weight History
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