Weigh In record (no journal entry) for 15 January 2024
|
53.6 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1259 kcal
|
Fat: 39.03g | Prot: 42.24g | Carbs: 176.25g.
Breakfast: Selex Confettura Extra Ciliegie, Mulino Bianco Fette Biscottate, Nestlé LC1 Vital Fragola, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Buitoni Tortelloni Freschi Gorgonzola e Speck. Dinner: Natura Nuova Cous Cous alle Verdure. Snacks/Other: Selex Barrette di Cereali ai Mirtilli Rossi. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvia..75's Weight History
|