Weigh In record (no journal entry) for 15 January 2024
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77.9 kg
Lost so far: 37.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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402 kcal
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Fat: 24.60g | Prot: 20.25g | Carbs: 23.40g.
Lunch: Iglo Curry mit Linsen und Gemüse , Frosta Schlemmerfilet Brokkoli Mandel. more...
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Losing 0.4 kg a Week
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