Weigh In record (no journal entry) for 15 January 2024
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79.3 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1959 kcal
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Fat: 48.40g | Prot: 205.86g | Carbs: 168.57g.
Breakfast: Specially Selected Square Sourdough Loaf, All Whites 100% Liquid Egg Whites, Lunch Mate Deli Style Smoked Uncured Ham, Egg, Great Value 2% Low Fat Cottage Cheese, PEScience Select Protein - Gourmet Vanilla, Bananas. Lunch: Burman's Light Mayonnaise, Shredded Chicken, Sunset Mini Cucumbers, Backyard Farms Tomatoes on The Vine, Garden Life Green Leaf. Dinner: Park Street Deli Korean Style BBQ Chicken. Snacks/Other: PEScience Select Protein - Gourmet Vanilla, Quaker Rice Cakes - Chocolate Crunch. more...
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Losing 1.9 kg a Week
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