Weigh In record (no journal entry) for 15 January 2024
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1389 kcal
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Fat: 42.96g | Prot: 95.39g | Carbs: 153.17g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Morangos, Nescau 60% Cacau, Jussara Leite Semidesnatado Zero Lactose, Ovo, Farinha Branca, Filé de Frango Grelhado, Président Queijo Prato, Banana Nanica. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Abobrinha Refogada, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Qualitá Biscoito de Polvilho. more...
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1887 kcal
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Exercise:
Ex - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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anne_aviles's Weight History
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