Weigh In record (no journal entry) for 11 January 2023
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88.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1001 kcal
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Fat: 17.68g | Prot: 52.11g | Carbs: 161.88g.
Breakfast: Seara Presunto Cozido, Padaria Pão Francês, Magro Açúcar Light , Dolce Gusto Café Au Lait. Lunch: Suco de Laranja Natural, Sadia Meio da Asa Tulipa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), In Natura Tomate, Alface Rúcula. Dinner: Abóbora Cabotia, Suco de Laranja Natural, Alface, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Toddy Achocolatado Light, Piracanjuba Leite Desnatado, Belvita Biscoito Ao Leite com Grãos de Aveia. more...
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Lisa.vrc's Weight History
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