Weigh In record (no journal entry) for 15 January 2024
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57.4 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2052 kcal
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Fat: 107.72g | Prot: 109.39g | Carbs: 162.93g.
Breakfast: Maçã, Banana. Lunch: Camarão Cozido, Banana, Batatas Fritas Caseiras, Feijão Preto, Azeite, Arroz Branco, Picanha, Salmão Fumado, Azeitonas. Afternoon Tea: Tangerinas. Dinner: Costeleta de Vaca (Cortada até 0,5 cm de Gordura), Tangerinas, Carne de Vaca, Nacional Massa Espiral, Sopa de Batata. more...
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Gaining 0.2 kg a Week
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