Weigh In record (no journal entry) for 15 January 2024
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128.7 kg
Lost so far: 0 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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773 kcal
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Fat: 24.97g | Prot: 33.02g | Carbs: 96.31g.
Lunch: Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Suco de Limão, Tomates, Sonda Ameixa Vermelha, Qualitá Uva sem Semente Crimson. Snacks/Other: Batata Doce Cozida, Ovo Mal Cozido, Vigor Requeijão Cremoso Light, Ceifeiro Semente de Chia. more...
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Gaining 1.3 kg a Week
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