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Lilith:)
Journal
15 Jan 24
Lilith:)'s Journal, 15 Jan 24
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Weigh In record (no journal entry) for 15 January 2024
50.8 kg
Lost so far:
8.3 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2024:
245 kcal
Fat: 3.78g | Prot: 5.17g | Carbs: 52.76g.
Breakfast:
Portakal (Kabuklu), Ülker Bitter Çikolata %60, Kahve, Nescafe Sade.
more...
1316 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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Lilith:)'s Weight History
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