Weigh In record (no journal entry) for 15 January 2024
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132.4 kg
Lost so far: 37.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2247 kcal
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Fat: 79.63g | Prot: 194.49g | Carbs: 182.83g.
Breakfast: Рис Вареный, Му-Му Том Ям. Lunch: Solvie Protein Biscuits Кокос, Solvie Protein Biscuits Банан, Му-Му Том Ям, Куриная Грудка Отварная, Макароны Отварные. Dinner: Грудка Индейки (Приготовленая, Жареная), Рис Вареный. more...
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Losing 13.3 kg a Week
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iluxrentor1306's Weight History
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