Weigh In record (no journal entry) for 15 January 2024
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53 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1257 kcal
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Fat: 69.22g | Prot: 59.88g | Carbs: 102.85g.
Breakfast: Sate Ayam. Lunch: Kembang Kol Dimasak (dari Segar), Sambal Goreng, Nasi Putih, Lele Goreng. Dinner: Dua Kelinci Tic Tac Rasa Sapi Panggang, Buko Pandan. Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
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Losing 0.2 kg a Week
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debby meidiana's Weight History
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