Weigh In record (no journal entry) for 15 January 2024
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110.8 kg
Lost so far: 0.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1019 kcal
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Fat: 41.95g | Prot: 48.86g | Carbs: 113.73g.
Breakfast: Hortifruti Mamão Papaia, Sadia Mortadela Defumada, Cuscuz (Cozido), Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido), Carne Moída Refogada. Dinner: Chá (Infusão), Elma Chips Doritos Original, Guacamole. Snacks/Other: Tuc's Bolacha, Chá (Infusão). more...
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3145 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Cardio - 10 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 1.4 kg a Week
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Andreia Sousa Picone's Weight History
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