Weigh In record (no journal entry) for 15 January 2024
|
66.4 kg
Lost so far: 14.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1640 kcal
|
Fat: 77.80g | Prot: 52.31g | Carbs: 189.92g.
Lunch: Кофе с Молоком, Сахар, Махеевъ Манго Протертое с Сахаром, Шампиньоны, Обычные Блины. Dinner: Кофе с Молоком, Сахар, Тирамису, Гречка Отварная, Великолукский Мясокомбинат Тушенка Свиная. Snacks/Other: Грецкие Орехи. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
balagur73's Weight History
|