Weigh In record (no journal entry) for 15 January 2024
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115.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1895 kcal
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Fat: 69.86g | Prot: 62.04g | Carbs: 256.19g.
Breakfast: Parati Chocotone, Manga Palmer, Café com Leite e Açúcar, Panco Pão de Forma Premium. Lunch: Predilecta Ketchup Tradicional, Président Queijo Prato, Ovo Frito, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cachorro Quente. Snacks/Other: Tampico Suco de Frutas Cítricas, Leite (Leite Integral), Nestlé Snow Flakes, Jasmine Granola Integral, Santa Edwiges Chocotone Brigadeiro, Manga Palmer. more...
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2902 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Karine Avila's Weight History
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