Weigh In record (no journal entry) for 15 January 2024
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66.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1101 kcal
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Fat: 45.76g | Prot: 68.49g | Carbs: 106.95g.
Breakfast: Hellmann's Maionese, Café com Leite e Açúcar, Ovo Frito, Wickbold Pão Viva Integralmente. Lunch: Melancia, Alface de Folha Verde, Carne, Sopa de Feijão. more...
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Losing 0.5 kg a Week
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tainaradsv's Weight History
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