Weigh In record (no journal entry) for 31 October 2016
|
64.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2016:
|
1064 kcal
|
Fat: 23.19g | Prot: 41.86g | Carbs: 184.93g.
Breakfast: Cilok, Sari Roti Roti Sandwich Isi Coklat, Mr. Bread Roti Tawar Gandum. Lunch: Kacang Polong, Cimory Yogurt Aneka Buah. Dinner: Udang (Karang) Rebus atau Kukus, Jagung Rebus, Sup Sayur (Rendah Sodium, dengan Air). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|