Weigh In record (no journal entry) for 15 January 2024
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100.5 kg
Lost so far: 23.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1873 kcal
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Fat: 75.36g | Prot: 81.92g | Carbs: 214.97g.
Lunch: Ground Beef (Cooked), Jasmine Rice (Cooked). Dinner: Arugula Lettuce, Feta Cheese , عيش بلدي مصري (تموين), Hulled Sunflower Seeds. more...
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Gaining 0.3 kg a Week
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Mohamed_Elkhodary's Weight History
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