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1st wk bk 🙂
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135.2 kg
Lost so far: 4.1 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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425 kcal
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Fat: 26.19g | Prot: 13.86g | Carbs: 36.64g.
Breakfast: Bar-S Foods Smoked Sliced Bacon, Coffee with Cream, Nature's Own Butterbread, Hellmann's Light Mayonnaise, Tomatoes. more...
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Losing 1.3 kg a Week
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