Weigh In record (no journal entry) for 15 January 2024
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78.5 kg
Lost so far: 0.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2305 kcal
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Fat: 99.99g | Prot: 154.95g | Carbs: 211.74g.
Lunch: Nugteta Spring Roll, Yellowfit Spaghetti Bolognese . Dinner: Yellowfit Diet Fried Chicken. Snacks/Other: Choi Pan, A1 Kembang Tahu, Bakwan, Cireng, Tahu Goreng, Tempe Goreng Tepung. more...
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Gaining 0.0 kg a Week
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konnichiwavi's Weight History
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