Weigh In record (no journal entry) for 15 January 2024
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2034 kcal
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Fat: 80.06g | Prot: 130.28g | Carbs: 197.48g.
Lunch: Mayones (Rendah Kalori ), ABC Kecap Asin, Qtela Qtela Tempe Rasa Cabai Rawit, Nissin Biskuit Kering, Mister Potato Keripik Kentang, Roma Biskuit Kelapa, Mochi, Ikan Kerapu, Aoka Roti Panggang Rasa Kelapa Pandan, Diamond Susu UHT Full Cream, Mangga, Pentol, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Bomboloni, Mie Kocok, Ayam Kecap. more...
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Gaining 0.1 kg a Week
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nerissaarv_'s Weight History
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