Weigh In record (no journal entry) for 15 January 2024
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136.9 kg
Lost so far: 0 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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812 kcal
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Fat: 47.20g | Prot: 26.70g | Carbs: 77.87g.
Breakfast: Whole Milk, Honey, Espresso Coffee. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Olive Oil , Green String Beans, Bell Peppers, Egg Omelet . more...
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Losing 0.6 kg a Week
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nefertiti1301's Weight History
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