Weigh In record (no journal entry) for 15 January 2024
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77.9 kg
Lost so far: 0.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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732 kcal
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Fat: 32.21g | Prot: 28.42g | Carbs: 87.41g.
Breakfast: Cinnamon , Bananas , Egg, Margarine, Quaker Instant Oatmeal - Maple & Brown Sugar, No Name Raspberry Jam. Lunch: Robert Irvine's Protein Bar Chocolate Peanut Butter. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese. more...
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Gaining 4.7 kg a Week
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